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10 min · Beginners
Start your day with intention and clarity. A gentle guided practice to ground yourself before the day begins.
12 min · Stress
Learn box breathing and the 4-7-8 technique to calm your nervous system fast.
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Never meditated before? Start here. A gentle, no-pressure introduction.
An ultra-quick breathing technique for moments when stress feels overwhelming.
A quick mental reset to sharpen your attention and get back in the zone.
A body-based meditation to release stored tension and restore inner balance.
Your first step into mindful awareness. Learn the foundations of present-moment attention.
Learn the practice of sending compassion to yourself and others.
An emergency calm-down for overwhelming moments. Five minutes to reset.
A complete week-long programme. Day 1 free, full course with Premium.
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