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About This Session
Journey through each of the seven energy centres with breath, visualisation, and intention. Whether you approach chakras as literal energy or useful metaphors, this practice offers deep self-exploration.
What You'll Learn
- The seven chakras and their qualities
- Breath and colour visualisation for each centre
- Recognising blocked vs. balanced energy
- Integrating chakra work into daily life
Best for: Energy work, holistic practice, self-exploration, yoga practitioners