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About This Session
Your first step into mindful awareness. This session explains what mindfulness actually is (and isn't), then guides you through a simple practice of noticing your breath and surroundings without judgement.
What You'll Learn
- What mindfulness really means
- The difference between mindfulness and meditation
- A simple 3-step mindfulness practice
- Common misconceptions debunked
Best for: Complete beginners, the curious, those who've tried and given up