Free Tools

Simple, effective tools to support your mindfulness practice. No account required.

Breathing Exercises

Guided breathwork for relaxation, focus, sleep, and energy. Choose your intent and follow along.

Meditation Timer

Set your duration and focus. Gentle bells mark intervals and completion.

Sleep Sounds

Mix ambient sounds — rain, forest, ocean, fire — to create your perfect relaxation environment.

Want more?

Explore our full library of guided meditations, soundscapes, and educational content.

Sessions Soundscapes