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About This Session
An extended insight meditation practice rooted in the Buddhist Theravada tradition. Observe the three characteristics of experience — impermanence, unsatisfactoriness, and non-self — through direct investigation.
What You'll Learn
- The three marks of existence
- Noting practice (Mahasi style)
- Investigating impermanence in real-time
- The stages of insight
Best for: Serious practitioners, Buddhist meditation path, retreat preparation