← All Sessions
About This Session
A guided progressive muscle relaxation to physically release the stress you're carrying. Systematically tense and release each muscle group, teaching your body the difference between tension and relaxation.
What You'll Learn
- Progressive muscle relaxation (PMR)
- Identifying where you hold tension
- The tension-release cycle
- Using PMR as a daily stress management tool
Best for: Physical tension, headaches, jaw clenching, shoulder pain