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About This Session
The ancient practice of yogic sleep — profound rest while remaining fully conscious. One session of Yoga Nidra is said to be equivalent to several hours of sleep. This extended practice takes you through all five layers of being (koshas).
What You'll Learn
- The five koshas (layers of being)
- Sankalpa: setting a heartfelt resolve
- Rotation of consciousness technique
- The hypnagogic state and its benefits
Best for: Deep rest, burnout recovery, spiritual practice, insomnia