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About This Session
Systematically cultivate feelings of warmth and goodwill — first toward yourself, then loved ones, then neutral people, and finally difficult people. A transformative practice backed by extensive research.
What You'll Learn
- The four stages of Metta meditation
- Generating genuine warmth on demand
- Working with resistance and difficult people
- Research: Metta changes brain structure in 8 weeks
Best for: Relationship difficulties, self-criticism, expanding empathy, loneliness