January 2026
New Year, Same Breath
Why resolutions fail and rituals endure. This month we explore how to set intentions rooted in self-compassion rather than self-improvement.
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December 2025
The Quiet Season
How to protect your peace during the holidays. Practical strategies for staying grounded when the world speeds up around you.
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November 2025
Gratitude Beyond the List
Gratitude journals are everywhere — but do they actually work? We look at what the research says and share a deeper practice.
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October 2025
Sitting with Uncertainty
Autumn is a season of letting go. This issue explores how meditation helps us tolerate not knowing what comes next.
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August 2025
Rest Is Not a Reward
On the culture of burnout and why doing nothing is one of the most radical things you can do for your health.
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June 2025
Summer Solstice: An Outdoor Meditation Guide
Take your practice outside. Five nature-based meditations designed for the longest days of the year.
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May 2025
Your Body Keeps the Score
How stress lives in the body and why a body scan might be the most underrated meditation technique we teach.
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April 2025
The Science Behind Your Daily Practice
We break down three landmark studies on meditation and the brain — and what they mean for your morning routine.
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March 2025
Finding Stillness in a Busy World
Our very first newsletter. A letter from the founder on why we built Salus and what it means to choose stillness.
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