← All Sessions
About This Session
An emergency calm-down for overwhelming moments. Five minutes to reset your nervous system using the physiological sigh and grounding techniques. Keep this one bookmarked.
What You'll Learn
- The physiological sigh (double inhale + long exhale)
- 30-second grounding technique
- Vagal tone activation
- Building a personal emergency calm toolkit
Best for: Panic moments, before difficult conversations, overwhelm