← All Sessions
About This Session
Techniques to maintain awareness as you fall asleep, opening the door to lucid dreaming. Combines MILD and WILD techniques with guided relaxation to help you recognise when you're dreaming.
What You'll Learn
- MILD technique (Mnemonic Induction of Lucid Dreams)
- Reality testing habits
- Maintaining awareness during sleep onset
- Dream journalling practices
Best for: Experienced meditators, dream exploration, creative problem solving