← All Sessions
About This Session
Learn to observe your thoughts without attachment. Using the 'leaves on a stream' technique, you'll practise placing each thought on a leaf and watching it float away — building distance between you and your mental chatter.
What You'll Learn
- Leaves on a stream visualisation
- Cognitive defusion techniques
- The difference between thinking and awareness
- Why fighting thoughts makes them louder
Best for: Overthinking, rumination, difficulty meditating, busy minds