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About This Session
Gently move your attention through each part of your body, from the crown of your head to the tips of your toes. Notice sensations without trying to change them — simply observe and release.
What You'll Learn
- Systematic body awareness
- Noticing sensation without reaction
- The connection between body and emotion
- Using body scan for pain management
Best for: Physical tension, chronic pain, disconnection from body, pre-sleep