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About This Session
Never meditated before? Start here. A gentle, no-pressure introduction that takes just five minutes. No special position required — sit however you're comfortable. We'll simply practise noticing the breath.
What You'll Learn
- What to actually do when you meditate
- Why your mind wandering is not failure
- Finding a comfortable position
- The only instruction you really need
Best for: Absolute beginners, the sceptical, those who think they can't meditate